What to do when rest does not restore you.
Around 35 minutes. Headphones if you have them. Give yourself the time.
You are not tired the way a nap fixes. You are tired the way you get when you have been carrying something heavy for so long that you have forgotten you are holding it.
You know your life is not quite right. You have known for a while. You just do not know how to change it, so you reach for the next thing. Another routine, another plan, another round of trying harder.
This workshop is about why that does not work. Why rest is not reaching you. Where this kind of exhaustion actually begins. And it closes with a practice that starts showing your body it is safe to stop.
It is not more information to hold. It is a felt process, in the body. The beginning of a different way of working with yourself.
Six self-paced modules with two live group rounds a year. Uncover the belief underneath the pattern, reconnect to your body, reset your nervous system, and move from blame and shame into self responsibility. This is where the real work begins.
Read about FoundationsIf Foundations feels like a lot right now, this is the gentler way to keep going. A community for nervous system healing, held by Melissa, with people walking the same path.
Join the communityFor the woman who does not just want to receive this work, but to hold it and lead it for others. Eighteen weeks building your capacity to guide this without abandoning yourself.
Read about Teacher TrainingI am just the anchor, so you can finally hold yourself.
Big love Melissa x